Timing of fueling is everything. The longer the session - the more so. Solid enables athletes to mimic their normal food pattern - mid-race or around training. To consume textured, chewable fuel at times when they would ordinarily eat a meal. To maintain balance and rhythm — limiting gastrointestinal

Solid is a dose of real on long races or steady training over 2 hours. Something to bite and chew on — with no loss of efficiency for fueling the body. Chewing your fuel won't slow you down.