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Cape Town Cycle Tour - Checklist

The Cape Town Cycle Tour takes place on the 10th of October 2021. here are some tips, guidelines and necessities that you need to have with you on the bike for race day.  Pre-race: Have your bicycle checked over by your local bike shop. You don't want to start a 106km event with gears slipping and brakes not working. Your local bike shop should also be able to advise on whether or not you need new tyres.  Nutrition:  Eat healthy and normal the week before, don't try to carbo-load the night before. If you don't often carbo-load, you might just upset your stomach and end up being really uncomfortable on the bike. When we say eat normal, we mean a...

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Why should you get a bike fit?

The whole point of a bike fit is to make you sit more comfortably (which will let you ride for longer) and to help you ride more efficiently. The transmission between the motor and the bike if you will.

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Bontrager RSL MTB Handlebar/Stem

Bontrager RSL MTB Handlebar/Stem  (Pre-orders now open.)  Lust-worthy looks, elevated performance Elevate your ride and upgrade to the Bontrager RSL MTB Handlebar/Stem for a super-clean one-piece carbon combo. This OCLV Carbon bar sets the benchmark for lightweight durability, and with Blendr allowing seamless integration of electronics, your cockpit has never looked or performed better. The RSL MTB Handlebar/Stem is compatible with both Knock Block and standard type headsets, so there's no excuse not to make the switch to this drool-worthy performance piece. Blendr integration Seamlessly integrate select Bontrager lights and computers with the Blendr system. Bases and mounts are sold separately. All headset types welcome The included adapter allows riders to mount RSL MTB to both standard headsets and Knock...

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Kai Powers To Another Win

Our Kai Von During powered to a stunning victory at the 5th round of the SA XCO Cup Series in Bloemfontein this past weekend. He secured enough points throughout the season to win the overall series title as well.  We wish him all the best with his training and lead up to the SA XCO Championships on the 10th - 11th of July 2021. View this post on Instagram A post shared by Gear Change (@gearchangesa)

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